Discover where to cold plunge in North County, San Diego — including where to get your first plunge free!

Cold exposure therapy — like cryotherapy, ice baths, and cold plunging — is rapidly gaining popularity for its health benefits. For cold plunging, this practice involves immersing the body in cold water, which helps to improve circulation, reduce inflammation, boost metabolism, and enhance overall mental well-being.

The RCVRY RM | Vista

The RCVRY RM is Vista’s most advanced recovery haven, dedicated to optimizing well-being through cutting-edge technology and personalized service. This premier studio offers a range of therapeutic modalities, including the Sunlighten Sauna for detoxification and muscle relaxation, Platinum LED Red Light Therapy to accelerate healing and reduce inflammation, invigorating cold plunges to enhance circulation and muscle recovery, and NormaTec Compression Therapy to improve circulation and flush away lactic acid. With flexible drop-in rates, weekly, and monthly membership options, RCVRY RM provides unmatched technology and services, making it the only recovery model of its kind in Vista, California.

Pricing: Sauna + Cold Plunge Single Session — $47
Special Offer: Try a session for free with code FirstTimeFree

Breathe Degrees | Carlsbad

Established in 2018, Breathe Degrees is a trailblazing studio specializing in breathwork and cold immersion. Offering scientifically proven breathwork classes with dynamic music, the studio features both cold and hot plunges designed to boost nervous system adaptation. This community-inspired wellness space is dedicated to enhancing overall well-being through innovative practices and state-of-the-art facilities, including cold plunge.

Pricing: Sauna + Cold Plunge Single Session — $39
Special Offer (Locals Only): 2 Weeks Unlimited — $69

Lagree + Versa Fit | Oceanside

Lagree + Versa Fit is a boutique fitness studio offering a unique blend of high-intensity Lagree workouts and dynamic Versa Fit training. The studio is designed to provide a comprehensive fitness experience, combining the muscle-shaking intensity of Lagree with the versatility of Versa Fit exercises. In addition to their core offerings, Lagree + Versa Fit Oceanside features state-of-the-art cold plunge facilities, perfect for post-workout recovery.

Pricing: Sauna + Cold Plunge Single Session — $39
Special Offer (New Member Special): 2 Weeks Unlimited — $49

PHOTOS VIA BREATHE DEGREES